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Emma Baker-Griffin
emma@proteindance.co.uk 

020 8331 9665 
@proteindance

Open Fridays

To mark Protein’s return to rehearsals, we are opening our doors to you every Friday.

We are thrilled to devote one day a week for all dancers and communities to join free and exciting online and outdoor dance classes and walks.

All activities will COVID-19 safe. We are looking forward to this journey and gradually moving out of lockdown together.

Timetable
Friday 16, 23 & 30 April

Open Fridays on Zoom 

Please note all times are UK (GMT) 

10am  10.50am: Professional dance class 
with Temitope Ajose-Cutting
Join Protein’s morning company class and experience the artists’ different practices. 

11am  11.50am: Fitness class 
with Kenny Wing Tao Ho
Get fit, get strong, get sweaty. An energising workout for all ages. Trainers optional. 

12pm  12.50pm: Yoga class 
with Eryck Brahmania
Join us for a vinyasa flow yoga practice aimed at all levels. All classes will incorporate a central theme which will be infused throughout. Expect creative sequencing, conditioning, and meditation. Yoga mat optional. 

2pm  2.50pm: Open level dance class 
with Thomas Goodwin
An inclusive contemporary dance class for everyone, inviting you to get moving, get creative and have fun. 

3pm  3.50pm: Voice and singing class 
with Sonya Cullingford
Moving through vocal and enunciation exercises to wake up the brain and the body, this class will end with singing together as a group. This is for all levels of experience. Headphones recommended to help emulate the group feel. 

Further details: 

– All classes last approximately 50-mins
– Arrive 5 minutes early so you are ready for the start time
– Wear comfortable clothing and make sure to have water with you
– Please check that your space is clear and safe ahead of moving in it
Adapt each class to your own needs and energy level
– If needed, take a rest and re-join when you feel ready 

Open Fridays Outdoors 

10am  11amProfessional Dance Class 
with Thomas Goodwin oWoolwich Common
Join Protein’s morning company class and experience the artists’ different practices. 

1pm  1.45pm: Move Together 
with Rachele Rapisardi and Folu Odimayo in Royal Arsenal Riverside
A lunchtime playful and creative movement class for everyone. 

1pm  1.45pm: Move Together 
with Kenny Wing Tao Ho and Anders Duckworth on Woolwich Common 
A lunchtime playful and creative movement class for everyonePlease bring headphones if you have them.  

1pm  1.45pm: Sing Together 
with Sonya Cullingford on Woolwich Common 
Moving through vocal and enunciation exercises to wake up the brain and the body, this class will end with singing together as a group. This is for all levels of experience.  

Further details:  

– For these outdoor sessions we advise you to wear trainers you feel comfortable to move in and to bring extra layers of clothing 
– Arrive at least 10 minutes earlierexact meeting location will be sent to you upon booking
– Make sure you bring water, sun cream and anything else you might need when practicing outdoors  

Let’s Roam!

An interactive one-to-one stroll accompanied by a Protein dance artist exploring Woolwich’s varied scenery.
Shifting between conversation, quite time and storytelling, Let’s Roam! is a perfect combination of fresh air, exercise and good company. 

Book in advance to avoid disappointment. 

Slots available: 10am, 11am, 12pm, 2pm, 3pm & 4pm

Further details: 

– For ages 18+
– Please feel free to bring one friend or family member with you on the stroll
– The length of the stroll is discussed and agreed with the artist at the beginning
– Dress for the weather
– Bring water with you
– Please arrive 5 minutes early and wait outside the front doors of the building
– All strolls depart from Bathway Theatre, University of Greenwich, Woolwich, London SE18 6QX 

Meet our company of dancers:

From top left to bottom right: Temitope Ajose-Cutting, Sophie Arstall, Eryck Brahmania, Sonya Cullingford, Anders Duckworth, Thomas Goodwin, Folu Odimayo, Rachele Rapisardi and Kenny Wing Tao Ho.

#ProteinDance #OpenFridays

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